Therapy

A North wind stirs the waters

on the shore of a dark green bay.

Inbound waves wear whitecaps

on a late November day.

 

On this stretch of beach deserted,

left alone with the wind that sighs.

Long rollers march in staggered ranks

till they blend with the evening skies.

 

The chill of Autumn air proclaims

not long will Winter wait.

The seabirds fly to find a roost

before it grows too late.

 

These barren dunes speak solitude,

a haven where I go.

Both time and troubles melt away

as the tide laps to and fro.

 

To sand and surf none can compare,

a natural therapy,

For a troubled mind or lonely heart

they never fail to free.